Coach Cathy coaching

Cathy Sheafor in a green swimming shirt and goggles is excitedly splashing water in a swimming pool, with a child watching her.

Cathy Sheafor holding girl's hands as the girl reaches out with a small blue toy in her hand.

Cathy Sheafor in navy shirt in the pool with a young child.

Cathy’s Thoughts on Coaching

Defining Success for 10 and unders

10 Life Lessons Every Coach Should Teach Their 10 and unders

Lessons from the 2016 Olympics for Age Group Swimmers

Have fun. Work hard. Learn something.

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Have fun. Work hard. Learn something. —